Find Your Calm

By: Jaime Zuckerman Psy.D.

Softcover 

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. 

As you make your way through the pages, you will:

• Learn to separate yourself from your anxious thoughts 
• Break unhelpful thought patterns
• Practice how to confront and manage your fears
• Find strategies for focusing on the present moment
• Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.